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The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease when you stay mindful about picking and choosing where to indulge, when to refrain and remembering to stay active. Feeling great in our own skin starts and sticks with the basics – so keeping them in check (like fueling our bodies with more good stuff than bad stuff, and not becoming sedentary) is an absolute must. Always eat breakfast, and space your meals around 3 hours apart so your body has a chance to digest what you’ve eaten without overlapping into fat-storage mode. Be willing to tough-love yourself into good self-discipline when the mindless snacki