Kelsey LeeSep 22, 20161 minUsing a Weighted Medicine Ball For Better AbsOne of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
Kelsey LeeSep 8, 20161 minHow Much Water You Should Be DrinkingAll living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...