Healthy 5-Ingredient Dairy Free Cauliflower Soup

This is one of my simplest soup DIY's, which is easy for kids and grownups alike, and perfect for any healthy lifestyle. Cozy up with a warm bowl and tag me in your re-creations! (To see my short, step-by-step DIY video, click here) Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference) •2 tsp sea salt (more or less to taste) •Ground pepper to taste Directions: Heat stock or broth in medium pot, bringing just below a boil. Combine all ingredients into a blender or food processor and puree until smooth. The texture may vary depen

Is Garlic Really A Healthy Superfood?

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or enzymes. The list of superfoods is extensive and growing, with some of the most common being kale, quinoa, flax seed, chia seed, hemp seed, salmon, turmeric, coconut oil, cocoa, sweet potatoes and eggs. These are all quite simple to incorporate into a daily diet, and can be enhanced with complimentary and flavor-enhancing superfood ingredients, such as ga