6 Tips For Dining Out that Won't Ruin Your Results

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people persuade themselves it to be. Here are 6 things I do to stay on top of my food game when dining out: 1) Stick with unsweetened beverages and/or water. Occasionally I’ll add a green juice to my meal, but I’m typically just drinking a few glasses of water and enjoying conversation and the main course. 2) If complimentary bread or chips and salsa are part of the experience, I simply decide to have a small piece of bread (instead of a whole loaf) or just a handful of chips (rather than all of them, then indulging in another refill… which I’ve done and regretted many-a