Kelsey LeeSep 22, 20161 minUsing a Weighted Medicine Ball For Better AbsOne of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
Kelsey LeeMay 19, 20163 min3 Stability Moves You Should Be DoingNext time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...