One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted resistance to really challenge and fatigue the muscles recruited during exercises like the Russian twist, any variation of crunches on the floor or a stability ball, and will give your lower abs extra work by gripping one between your ankles and feet during leg drops. Strengthen your core, targeting the lower abs by using a medicine ball to pass fr

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of stability work to strengthen your ankles, core and supporting joints and muscles. Here are a few simple moves to try that can be held for as little as 5 seconds to 20 depending on how strong your stabilizers currently are. Even alternating just a few seconds from one side to another will help develop strength to build on over consistent time. 1. As