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KELSEY LEE
"time is life - use it well"
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Using a Weighted Medicine Ball For Better Abs
One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
Kelsey Lee
Sep 22, 20161 min read
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3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
May 19, 20163 min read
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