Update on Health | Autoimmune, Allergies, Food Sensitivities

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since I’m not interested in sharing the uninteresting, not so happy things that go on, as they do, and I don’t want to contribute to the negativity that already plagues the world’s media. Instead of letting myself believe that what I’m going to share is something negative or better kept secret, I’m believing that we go-and-get through the hard times in order to help others get through theirs and that this part of my life will encourage someone else. After all, we never see the bigger picture all at once. The last (and final) time I prepped for a fitness competit

What Is Sea Buckthorn Berry?

Sometimes you stumble across an ingredient that strikes you as odd, but likely useful when it comes to living well, and I recently discovered "Sea Buckthorn" as one of them. There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. Apparently, the Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that come from its berries, roots and leaves. Originating in the Himalayas and used in China for centuries to treat a laundry list of disorders and ailments, this super-fruit is being adopte

4 Perfect Date Ideas

If you’re looking for ways to show some extra affection and appreciation to your significant other and aren’t interested in spending an entire paycheck on one occasion, here are four of Tyler's and my favorite, simple ways to create a memory making experience without all the fluff: Getting outdoors for a good long walk or scenic hike and striking up a good conversation while finding things to admire along the way. Sometimes it’s the little things, like noticing the dewy green grass or the bird singing in the tree that can help recharge our hearts. Hold hands. Be cute. Find things to laugh about. Going out for food then hopping somewhere else to grab dessert or a drink. A traditional way to e