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3 Easy Ways to Get Moving and Feel Better at Work, School or Home

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a keyboard and screen - but, also, for must of us, being intentional about taking care of ourselves is a wanted priority. So without complicating your already task-filled day, these three simple to-do's make feeling better and moving around easy in seconds. 1) Breathe big enough to open up your lungs, taking a breath in that lasts at least 3-seconds, and exhaling fully so that you're able to repeat 2-5 times. Every cell in your body will benefit from more oxygen pumping through your lungs, and veins... which is why the next to-do is easy to knock out along with