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Kelsey Lee | kelseylee.com
- Jan 23, 2018
- 2 min
How To Get and Stay Motivated
A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to exercise; in marriage; to eat well, etc.)”? Knowing my answer to that question is personalized for my life, I don’t give an easy, or even intricate, recipe for getting motivated in the way most people want to hear. Instead, I believe there’s a response that can help anyone create their own lifelong motivation, so-long as they’re willing to dig dee
Kelsey Lee H. | KelseyLee.com
- Jul 28, 2017
- 3 min
Top 3 Movie Theater + On the Go Snack Hacks
Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle without consuming an upwards of thousands of extra calories in one sitting. Instead of diving into movie theater popcorn, greasy cheese nachos, an oily hotdog, or those cardboard boxes of sugar-stacked candy, bringing your own snacks is a perfect way to stay on track with your goals without feeling barren in those comfy theater seats. These so
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