A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to...

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

All living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...