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KELSEY LEE
"time is life - use it well"
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How To Get and Stay Motivated
A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to...
Kelsey Lee | kelseylee.com
Jan 23, 20182 min read


Top 3 Movie Theater + On the Go Snack Hacks
Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...
Kelsey Lee H. | KelseyLee.com
Jul 28, 20173 min read


6 Tips For Dining Out that Won't Ruin Your Results
Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...
Kelsey Lee
Oct 21, 20162 min read


How Much Water You Should Be Drinking
All living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...
Kelsey Lee
Sep 8, 20161 min read


When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
Kelsey Lee
Aug 7, 20162 min read


When I Run I...
Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...
Kelsey Lee
Jun 13, 20163 min read
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