Kelsey Lee | kelseylee.comJan 23, 20182 minHow To Get and Stay MotivatedA question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to...
Kelsey Lee H. | KelseyLee.comJul 28, 20173 minTop 3 Movie Theater + On the Go Snack HacksGoing to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...
Kelsey LeeOct 21, 20162 min6 Tips For Dining Out that Won't Ruin Your ResultsMaking good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...
Kelsey LeeSep 8, 20161 minHow Much Water You Should Be DrinkingAll living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...
Kelsey LeeAug 7, 20162 minWhen To Cheat | How Often Can I Eat Junk FoodI've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
Kelsey LeeJun 13, 20163 minWhen I Run I...Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...