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Kelsey Lee | kelseylee.com
- Jan 23, 2018
- 2 min
How To Get and Stay Motivated
A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to exercise; in marriage; to eat well, etc.)”? Knowing my answer to that question is personalized for my life, I don’t give an easy, or even intricate, recipe for getting motivated in the way most people want to hear. Instead, I believe there’s a response that can help anyone create their own lifelong motivation, so-long as they’re willing to dig dee
Kelsey Lee H.
- Feb 26, 2017
- 10 min
Update on Health | Autoimmune, Allergies, Food Sensitivities
I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since I’m not interested in sharing the uninteresting, not so happy things that go on, as they do, and I don’t want to contribute to the negativity that already plagues the world’s media. Instead of letting myself believe that what I’m going to share is something negative or better kept secret, I’m believing that we go-and-get through the hard ti
Kelsey Lee H. | KelseyLee.com
- Jan 11, 2017
- 2 min
Is Garlic Really A Healthy Superfood?
You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or enzymes. The list of superfoods is extensive and growing, with some of the most common being kale, quinoa, flax seed, chia seed, hemp see
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