Lacking sleep and feeling sluggish, extra hungry or especially moody go hand in hand, but why? There are four hormones that get sent out...

A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...