Using a Weighted Medicine Ball For Better Abs
One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
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KELSEY LEE
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Kelsey Lee
- May 19, 2016
- 3 min
3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
- Jan 7, 2016
- 2 min
My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
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