Noble: How did you get into the world of fitness? KL: My passion for fitness and healthy living didn’t happen overnight. What started as...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...