If you’re looking for ways to show some extra affection and appreciation to your significant other and aren’t interested in spending an...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

If you follow along with my social media updates on Instagram and Twitter, you might have noticed that I was recently in Napa with Tyler...

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...