#holidaytips

4 Perfect Date Ideas

If you’re looking for ways to show some extra affection and appreciation to your significant other and aren’t interested in spending an...

6 Tips For Dining Out that Won't Ruin Your Results

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

Napa Valley & White House Inn Getaway

If you follow along with my social media updates on Instagram and Twitter, you might have noticed that I was recently in Napa with Tyler...

Must Know Healthful Holiday Tips and Tricks

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...

KELSEY LEE