Kelsey LeeMay 19, 20163 min3 Stability Moves You Should Be DoingNext time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey LeeApr 24, 20162 minFudge'y Black Bean + Oat BrowniesIncorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...
Kelsey leeMar 4, 20152 minWhy You're Not Seeing Results | Part 2We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey LeeJan 9, 20144 minWhy You're Not Seeing Results You Want | Part 1Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...