Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...