I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...