When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
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KELSEY LEE
"time is life - use it well"
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Kelsey Lee
Jul 26, 20162 min
The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
Dec 18, 20151 min
Shoulda, Coulda, Woulda
I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...
Kelsey Lee
Mar 18, 20151 min
Do It "Like a Girl"
When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey Lee
Jan 9, 20144 min
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
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