When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
top of page
KELSEY LEE
"time is life - use it well"
Search
Kelsey Lee
- Jul 26, 2016
- 2 min
The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
- Dec 18, 2015
- 1 min
Shoulda, Coulda, Woulda
I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...
Kelsey Lee
- Mar 18, 2015
- 1 min
Do It "Like a Girl"
When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey Lee
- Jan 9, 2014
- 4 min
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
bottom of page