For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...