For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a keyboard and screen - but, also, for must of us, being intentional about taking care of ourselves is a wanted priority. So without complicating your already task-filled day, these three simple to-do's make feeling better and moving around easy in seconds. 1) Breathe big enough to open up your lungs, taking a breath in that lasts at least 3-sec
If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not called and created to do what you're called and created to do. These are probably the same kind of people who complain about more than they praise, and who still need to figure out what it is they were made to do - don't let their lack of pursuit slow yours down. People who are never short of negative opinions about everyone and everything
What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see, hear and talk about impacts the way we think, what we do and how our life looks on the in and outside. You are the doorkeeper to who and what is and is not allowed in your life. We don't always have control over our environment, our circumstances and certainly not other people, but we do get to choose who and what stays, and who and what doesn'
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of stability work to strengthen your ankles, core and supporting joints and muscles. Here are a few simple moves to try that can be held for as little as 5 seconds to 20 depending on how strong your stabilizers currently are. Even alternating just a few seconds from one side to another will help develop strength to build on over consistent time. 1. As
There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day reality with no filters and no editing. Real life means sharing the world with other people, and where there are people there will be problems, often in the least expected seasons of our life, or from the most unexpected people - possibly even the ones who mean the most to us. Regardless of the what that happens when, with who, where and why