Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...