I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...