When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
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KELSEY LEE
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Kelsey Lee
- Jul 26, 2016
- 2 min
The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
- Dec 2, 2015
- 4 min
Must Know Healthful Holiday Tips and Tricks
The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...
Kelsey Lee
- Mar 17, 2015
- 3 min
What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey lee
- Mar 4, 2015
- 2 min
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
- Jan 9, 2014
- 4 min
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
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