Kelsey LeeAug 7, 20162 minWhen To Cheat | How Often Can I Eat Junk FoodI've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
Kelsey LeeJul 26, 20162 minThe Best Bodies Do The BasicsSummertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey LeeDec 2, 20154 minMust Know Healthful Holiday Tips and TricksThe tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...
Kelsey LeeMar 17, 20153 minWhat Else It Takes To Get Great ResultsBeing your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey leeMar 4, 20152 minWhy You're Not Seeing Results | Part 2We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey LeeJan 9, 20144 minWhy You're Not Seeing Results You Want | Part 1Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...