3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
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KELSEY LEE
"time is life - use it well"
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Kelsey Lee
- Dec 18, 2015
- 1 min
Shoulda, Coulda, Woulda
I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...
Kelsey Lee
- Mar 18, 2015
- 1 min
Do It "Like a Girl"
When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey Lee
- Mar 17, 2015
- 3 min
What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey lee
- Mar 4, 2015
- 2 min
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
- Feb 10, 2015
- 2 min
Give Yourself a Chance!
(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...
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