3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of stability work to strengthen your ankles, core and supporting joints and muscles. Here are a few simple moves to try that can be held for as little as 5 seconds to 20 depending on how strong your stabilizers currently are. Even alternating just a few seconds from one side to another will help develop strength to build on over consistent time. 1. As