Kelsey LeeMay 19, 20163 min3 Stability Moves You Should Be DoingNext time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey LeeDec 18, 20151 minShoulda, Coulda, WouldaI see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...
Kelsey LeeMar 18, 20151 minDo It "Like a Girl"When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey LeeMar 17, 20153 minWhat Else It Takes To Get Great ResultsBeing your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey leeMar 4, 20152 minWhy You're Not Seeing Results | Part 2We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey LeeFeb 10, 20152 minGive Yourself a Chance!(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...