When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...