One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...