For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

If you follow along with my social media updates on Instagram and Twitter, you might have noticed that I was recently in Napa with Tyler...

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...

Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...