A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...