You can have it together but still fall short. We don't have to have a life in shambles or be making obviously questionable choices to...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...