#healthyeating

6 Tips For Dining Out that Won't Ruin Your Results

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

When To Cheat | How Often Can I Eat Junk Food

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Fudge'y Black Bean + Oat Brownies

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

Why Black Beans + Over Medium Eggs = An Awesome Go To

Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

KELSEY LEE