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KELSEY LEE
"time is life - use it well"
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6 Tips For Dining Out that Won't Ruin Your Results
Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...
Kelsey Lee
Oct 21, 20162 min read


When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
Kelsey Lee
Aug 7, 20162 min read


The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
Jul 26, 20162 min read


Fudge'y Black Bean + Oat Brownies
Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...
Kelsey Lee
Apr 24, 20162 min read
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Why Black Beans + Over Medium Eggs = An Awesome Go To
Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...
Kelsey Lee
Apr 24, 20162 min read
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What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey Lee
Mar 17, 20153 min read
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Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey lee
Mar 4, 20152 min read
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Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
Kelsey Lee
Jan 9, 20144 min read
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