Kelsey Lee | KelseyLee.comJun 29, 20182 min3 Easy Ways to Get Moving and Feel Better at Work, School or HomeFor most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...
Kelsey Lee H. | KelseyLee.comJul 28, 20173 minTop 3 Movie Theater + On the Go Snack HacksGoing to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...
Kelsey LeeSep 8, 20161 minHow Much Water You Should Be DrinkingAll living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...
Kelsey LeeAug 7, 20162 minWhen To Cheat | How Often Can I Eat Junk FoodI've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...