Did you know that one quarter, or 25%, of our bones are in our feet and ankles? Or that there are 33 joints and over one hundred tendons,...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...