Lacking sleep and feeling sluggish, extra hungry or especially moody go hand in hand, but why? There are four hormones that get sent out...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...