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KELSEY LEE
"time is life - use it well"
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Why You Eat More When You Sleep Less
Lacking sleep and feeling sluggish, extra hungry or especially moody go hand in hand, but why? There are four hormones that get sent out...
Kelsey Lee H.
Aug 1, 20182 min read


6 Tips For Dining Out that Won't Ruin Your Results
Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...
Kelsey Lee
Oct 21, 20162 min read


When To Cheat | How Often Can I Eat Junk Food
I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...
Kelsey Lee
Aug 7, 20162 min read


The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
Jul 26, 20162 min read


When I Run I...
Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...
Kelsey Lee
Jun 13, 20163 min read


My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
Kelsey Lee
Jan 7, 20162 min read


Must Know Healthful Holiday Tips and Tricks
The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...
Kelsey Lee
Dec 2, 20154 min read


What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey Lee
Mar 17, 20153 min read


Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey lee
Mar 4, 20152 min read


Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
Kelsey Lee
Jan 9, 20144 min read
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