How much space do you set aside, just for your s/o? And do you ever notice how easy it is to get overcommitted between daily life, work...

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...