Save Space in Your Schedule for Only Your Spouse
How much space do you set aside, just for your s/o? And do you ever notice how easy it is to get overcommitted between daily life, work...
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KELSEY LEE
"time is life - use it well"
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Kelsey Lee | KelseyLee.com
- Jun 29, 2018
- 2 min
3 Easy Ways to Get Moving and Feel Better at Work, School or Home
For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...
Kelsey Lee H. | KelseyLee.com
- Jul 28, 2017
- 3 min
Top 3 Movie Theater + On the Go Snack Hacks
Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...
Kelsey Lee H.
- Feb 26, 2017
- 10 min
Update on Health | Autoimmune, Allergies, Food Sensitivities
I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...
Kelsey Lee H. | KelseyLee.com
- Jan 11, 2017
- 2 min
Is Garlic Really A Healthy Superfood?
You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...
Kelsey Lee H.
- Dec 10, 2016
- 2 min
When To Cut Someone Off
If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...
Kelsey Lee
- May 19, 2016
- 3 min
3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
- Apr 24, 2016
- 2 min
Fudge'y Black Bean + Oat Brownies
Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...
Kelsey Lee
- Apr 24, 2016
- 2 min
Why Black Beans + Over Medium Eggs = An Awesome Go To
Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...
Kelsey Lee
- Jan 7, 2016
- 2 min
My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
Kelsey Lee
- Apr 15, 2015
- 4 min
Top 7 Stress Less Travel Tips
Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...
Kelsey Lee
- Mar 17, 2015
- 3 min
What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey lee
- Mar 4, 2015
- 2 min
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
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