I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin...

This dining gem is scattered throughout the U.S. and I've been a true fan for years. I've come to know the seasonal menus year after year...

Overnight oats have become a star breakfast item, and with good reason, such as nutritional balance like fiber, slow-digesting carbs and...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

Sometimes you stumble across an ingredient that strikes you as odd, but likely useful when it comes to living well, and I recently...

This is one of my simplest soup DIY's, which is easy for kids and grownups alike, and perfect for any healthy lifestyle. Cozy up with a...

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

All living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...