#empowered

FAQ Interview with Fashioned Magazine PT 1

Here are 11 FAQ/interview questions and answers from the Spring 2016 issue of Fashioned Magazine: You are the epitome of a workout buff,...

Rusty Beams and Dried Up Roses

At this 9/11 memorial in Napa, tucked into the rusty beams were these beautiful single roses that had dried over time; it took me back to...

You Can Have It Together but Still Fall Short

You can have it together but still fall short. We don't have to have a life in shambles or be making obviously questionable choices to...

Do It "Like a Girl"

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Give Yourself a Chance!

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

KELSEY LEE