Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...