#mindset

Top 3 Movie Theater + On the Go Snack Hacks

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

Not As Harmless As You Think

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Quit Trying to Keep Everyone Happy

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

Shoulda, Coulda, Woulda

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

Do It "Like a Girl"

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Let THEM Be Strong

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

Give Yourself a Chance!

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

KELSEY LEE