**Please note that as a result of new ABC allowances, several restaurants are now offering spirits, pre-made cocktails, beer (cans, bottles, crawlers, and/or...

1) Low sugar granolas – those made with oats offer a crunchy partner for Greek yogurt or a snackable side to an on the go protein shake or boiled eggs. 2) Pr...

After all these years of YouTube'ing and sharing my life through social media, I've finally filmed a What I Eat In A Day video! And, although I didn't have t...

How much space do you set aside, just for your s/o? And do you ever notice how easy it is to get overcommitted between daily life, work and relationships? Th...

Most ‘mixed couple’ and ethnicity questions are asked innocently, although there are some that could be gone without. Being Asian-American, and adopted, has ...

How free are you? This is a question that isn't asked often, if ever, but one that we should be asking ourselves every so often if we value our overall healt...

My smile is crooked, my nose is crooked, my skin looks better some days than others, my eyes aren’t perfectly symmetrical, my hair gets tangled, my weight eb...

Lacking sleep and feeling sluggish, extra hungry or especially moody go hand in hand, but why? There are four hormones that get sent out of balance when we s...

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a keyboard and screen - ...

This isn’t the usual kind of thing I like to discuss but I’m going to vent a little. Today I practically had to pick my jaw up off the ground after overheari...

A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to exercise; in marriage; to ...

Noble: How did you get into the world of fitness? KL: My passion for fitness and healthy living didn’t happen overnight. What started as a little girl trying...

I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin issues arose and bec...

This dining gem is scattered throughout the U.S. and I've been a true fan for years. I've come to know the seasonal menus year after year and have yet to mee...

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle without consuming an u...

One of the biggest misconceptions in nutrition is that carbs and fats are 'bad', and should be eliminated or heavily restricted if you want a lean, healthy p...

Ever since I can remember, people have made remarks about my hair – how thick it is, how long it’s been, how soft or shiny it looks; that it’s “like a horse ...

Did you know that one quarter, or 25%, of our bones are in our feet and ankles? Or that there are 33 joints and over one hundred tendons, ligaments and muscl...

Overnight oats have become a star breakfast item, and with good reason, such as nutritional balance like fiber, slow-digesting carbs and the ability to be bo...

Citrus is so common that it often gets overlooked, although its capabilities pack quite a punch. Here are 12 ways to use citrus: 1) Did you know that sugars ...