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Kelsey Lee Hollenbeck | KelseyLee.com
- Oct 30, 2019
- 2 min
5 Easy And Ready-To-Eat Hearty Carbs Worth Keeping In The Kitchen
1) Low sugar granolas – those made with oats offer a crunchy partner for Greek yogurt or a snackable side to an on the go protein shake o...
Kelsey Lee | kelseylee.com
- Jan 23, 2018
- 2 min
How To Get and Stay Motivated
A question I’ve been asked more times than I can remember, and more consistently than any other is, “How do you stay motivated (to exerci...
Kelsey Lee H. | KelseyLee.com
- Aug 31, 2017
- 2 min
My Q+A With Noble's Motivation Blog
Noble: How did you get into the world of fitness? KL: My passion for fitness and healthy living didn’t happen overnight. What started as ...
Kelsey Lee H. | KelseyLee.com
- Aug 29, 2017
- 2 min
Should You Limit or Avoid DAIRY?
I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin ...
Kelsey Lee H. | KelseyLee.com
- Jul 28, 2017
- 3 min
Top 3 Movie Theater + On the Go Snack Hacks
Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle wi...
Kelsey Lee | KelseyLee.com
- Jul 25, 2017
- 3 min
Truth About Carbs and Fats
One of the biggest misconceptions in nutrition is that carbs and fats are 'bad', and should be eliminated or heavily restricted if you wa...
Kelsey Lee | kelseylee.com
- Mar 27, 2017
- 2 min
Flavored Overnight Oats Recipe
Overnight oats have become a star breakfast item, and with good reason, such as nutritional balance like fiber, slow-digesting carbs and ...
Kelsey Lee | kelseylee.com
- Mar 22, 2017
- 2 min
12 Things To Do With Citrus
Citrus is so common that it often gets overlooked, although its capabilities pack quite a punch. Here are 12 ways to use citrus: 1) Did y...
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