Citrus is so common that it often gets overlooked, although its capabilities pack quite a punch. Here are 12 ways to use citrus: 1) Did...

Poppy seeds and citrus are great for year-round recipes, and olive oil is a great source of healthy fat. The combo results in a light,...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

Sometimes you stumble across an ingredient that strikes you as odd, but likely useful when it comes to living well, and I recently...

If you’re looking for ways to show some extra affection and appreciation to your significant other and aren’t interested in spending an...

This is one of my simplest soup DIY's, which is easy for kids and grownups alike, and perfect for any healthy lifestyle. Cozy up with a...

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

Great workouts don’t have to include full size gym equipment, and when time and space are limited, less is definitely more. With...

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...

All living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...

Here are 11 FAQ/interview questions and answers from the Spring 2016 issue of Fashioned Magazine: You are the epitome of a workout buff,...

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...

At this 9/11 memorial in Napa, tucked into the rusty beams were these beautiful single roses that had dried over time; it took me back to...

You can have it together but still fall short. We don't have to have a life in shambles or be making obviously questionable choices to...

If you follow along with my social media updates on Instagram and Twitter, you might have noticed that I was recently in Napa with Tyler...