How much space do you set aside, just for your s/o? And do you ever notice how easy it is to get overcommitted between daily life, work...

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

This isn’t the usual kind of thing I like to discuss but I’m going to vent a little. Today I practically had to pick my jaw up off the...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

You can have it together but still fall short. We don't have to have a life in shambles or be making obviously questionable choices to...

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...