This isn’t the usual kind of thing I like to discuss but I’m going to vent a little. Today I practically had to pick my jaw up off the...

Noble: How did you get into the world of fitness? KL: My passion for fitness and healthy living didn’t happen overnight. What started as...

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

Ever since I can remember, people have made remarks about my hair – how thick it is, how long it’s been, how soft or shiny it looks; that...

Poppy seeds and citrus are great for year-round recipes, and olive oil is a great source of healthy fat. The combo results in a light,...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

If you’re looking for ways to show some extra affection and appreciation to your significant other and aren’t interested in spending an...

This is one of my simplest soup DIY's, which is easy for kids and grownups alike, and perfect for any healthy lifestyle. Cozy up with a...

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

Great workouts don’t have to include full size gym equipment, and when time and space are limited, less is definitely more. With...

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

Here are 11 FAQ/interview questions and answers from the Spring 2016 issue of Fashioned Magazine: You are the epitome of a workout buff,...

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...

You can have it together but still fall short. We don't have to have a life in shambles or be making obviously questionable choices to...

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...