Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...

I’ve been asked a lot about the brand I’ve been sporting so much lately- like the Gladiatrix tops and Vanquish leggings, perfectly paired...

You know that feeling where everything feels bright and fresh, and you’re just ready to tackle the world? Well, whatever it is you have...

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...

Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...